Competitive Program

Our competitive program is a great opportunity to advance technical skill, fitness, performance, personal accomplishment & personal growth. It is also a great way to meet friends, and work together in a team environment. Our competitive jump rope athletes train year-round from September to May. The team practices twice per week, 2 hours each practice. Athletes will learn advanced jump rope skills along with being introduced to training for speed, endurance, and power events for competition. Also, they will continue to develop advanced skills for freestyle routines and events. The Camrose Spirals Team competes all around Alberta and nationally. Our competitive team will attend and teach workshops along with performing for the public throughout the Camrose community.


If the skippers want to join  the competitive team they will be assessed by the head coach and then will either have a Coach Recommendation or a Head Coach invitation and then can move to the Competitive Program



Train 2-6 hrs/week

Participation in Alberta Competitions is optional.

We encourage our skippers to participate in demos & cross training

Program runs September – May (ends in April if not attending Nationals)

There will be fundraisers throughout the year for athletes to participate in if needed.

Previous enrolment in recreation classes is mandatory in order to register for the competitive program. If your child has prior formal skipping experience, please contact for a program placement assessment.

For any questions or concerns please email our head coach Jodi at

Practice Dates:

Every Monday 6:15 – 8:30pm (Sept 2023-Apr 2024)

Every Thursday 6:15 – 8:30pm (Sept 2023-Apr 2024)

Every Tuesday 6:15 – 8:30pm (Jan 2024-Apr 2024* there is also the occasional Tuesday practice in the fall)